Move better.
Live pain-free.
Expert physiotherapy and clinical Pilates to help you recover from injury, manage pain, and get back to doing what you love.
BSc Physiotherapy · Certified Clinical Pilates Instructor · Member – South African Society of Physiotherapy (SASP)
Physiotherapy services
Musculoskeletal Physiotherapy
Assessment and treatment of injuries and pain affecting muscles, joints, tendons, and ligaments. Includes neck and back pain, shoulder, knee, hip, and ankle conditions.
Sports Injury Rehabilitation
Targeted rehabilitation programmes to get athletes and active individuals back to sport safely. From acute injuries to chronic overuse conditions, with clear return-to-play progressions.
Clinical Pilates
One-on-one and small-group Pilates sessions supervised by a qualified physiotherapist. Ideal for rehabilitation, core strengthening, posture correction, and injury prevention.
Osteoarthritis Management
Evidence-based treatment to reduce joint pain, improve mobility, and slow the progression of osteoarthritis. Exercise therapy, manual techniques, and lifestyle advice tailored to you.
Post-operative Rehabilitation
Structured recovery programmes following orthopaedic surgery — including joint replacements, ligament repairs, and spinal procedures — to restore strength and function.
Postural & Ergonomic Assessment
In-depth assessment of your posture and movement patterns, with practical advice on workstation setup, sitting habits, and corrective exercises to prevent and relieve pain.
Dry Needling
Targeted dry needling to release muscle trigger points, reduce pain, and improve tissue mobility as part of a comprehensive treatment plan.
Home Exercise Programmes
Personalised, progressive home exercise plans to complement in-clinic treatment and help you maintain gains between sessions.
Qualified. Caring. Results-driven.
- ✓BSc Physiotherapy — qualified & HPCSA registered
- ✓Certified Clinical Pilates Instructor
- ✓Member of the South African Society of Physiotherapy
- ✓Evidence-based, hands-on treatment approach
- ✓Weekday and Saturday appointments available
- ✓English and Afrikaans
About Jayne
Jayne Broderick is a qualified physiotherapist and certified clinical Pilates instructor based in Stellenbosch. With a passion for helping people move well and live pain-free, she takes a hands-on, evidence-based approach to every patient she sees. Jayne is a registered member of the South African Society of Physiotherapy (SASP) and regularly attends professional development events to stay at the forefront of her field. She has a particular interest in musculoskeletal conditions, sports rehabilitation, and osteoarthritis management. Whether you are recovering from an injury, managing a chronic condition, or simply want to move better, Jayne will work with you to build a treatment plan that fits your life and your goals.
Education & credentials
- BSc Physiotherapy
- Certified Clinical Pilates Instructor
- Member – South African Society of Physiotherapy (SASP)
Before your appointment
Do I need a doctor's referral to see a physiotherapist?+
No referral is needed. You can book directly with Jayne. If you have a referral letter from your GP or specialist, please bring it along — it helps with context and medical aid claims.
What should I bring to my first appointment?+
Bring your medical aid card and any relevant X-rays, scans, or specialist reports. Wear comfortable clothing that allows easy access to the area being treated. Allow about 60 minutes for your initial assessment.
Do you accept medical aid?+
Yes. Jayne is registered with most major medical aid schemes. Please contact us to confirm that your specific plan is covered before your appointment. Private rates are also available.
How many sessions will I need?+
This depends on your condition, its severity, and your goals. Jayne will give you a realistic treatment outlook at your first appointment. Most acute conditions improve significantly within 4 – 8 sessions.
What is clinical Pilates and how is it different from regular Pilates?+
Clinical Pilates is delivered by a trained physiotherapist who can modify exercises to your specific injury or condition. It is individually tailored, evidence-based, and focused on rehabilitation — not just fitness. It is an excellent complement to hands-on physiotherapy.
Do you treat children and teenagers?+
Yes. Jayne treats patients of all ages, including children and adolescents dealing with growing pains, sports injuries, and postural issues.
Get in touch
Call or email to book your appointment. No referral required — simply get in touch and we will take it from there.
Stellenbosch
Closed on Sundays and public holidays. Saturday by appointment.